Exhale: A Nervous System Reset Retreat
October 22-25, 2026
Catskill, NY
A transformational weekend in a historical and rustic resort in the Catskills designed to help you slow down, reconnect with yourself, and return home feeling rested, clear, and empowered.
Thursday October 22, 2026
5:00 pm - Arrival + Check in
Find your room and get settled in
5:30 pm - Welcome and Intention Setting
Meet your fellow retreaters, ground into the weekend and get clear on your intentions
6:30 pm - Charcuterie Dinner + Mocktails
Free time. Hot Tub Soak, Sauna Session, Night Swim, Campfire, S’mores Bar, Nourishing Conversations, Quiet time to Read. You choose!
8:30 pm - Meditation
Friday October 23, 2026
7:00 am and 8:00 am - Slow Flow Yoga
Awaken your body + mind with gentle yoga to start the day
7:30 - 9:30 am - Breakfast
Spa appointments will be offered during this time
10:00 - 11:30 am - Strong, Successful, Exhausted
Why capable women get trapped in survival mode
Topics covered:
- Fight, flight, freeze, fawn- (the sympathetic and parasympathetic nervous system)
- Why high achievers stay busy
- Care-taking and people-pleasing
- Hypervigilance
- The nervous system cost of “holding it all together”
11:30 am - 12:30 pm - Free Time
Nap. Read. Journal. Craft. Explore the land. Swim. Sauna or steam room.
Spa and IV appointments will be offered during this time
12:30 - 1:30 pm - Lunch
1:30 - 6:30 pm - Choose your own adventure
Spa Services and IV appointments will be offered during this time
Wellness Ritual Activities
6:30 pm - Dinner
8:30 pm - Yin Yoga & Yoga Nidra or Relaxing Meditation
Slow down, soften, and release the weight of the day as you prepare for deep rest. Let go of what is no longer serving you.
Saturday October 24, 2026
7:00 am and 8:00 am Slow Flow Yoga
awaken your body + mind with gentle yoga to start the day
7:30-9:30 am Breakfast
nourish your body
(Select Spa Services will be offered during this time)
10:00am -11:30 pm From Surviving to Thriving
Releasing what no longer serves you and reclaiming your power
Topics covered:
- Core values
- Boundaries
- Choosing instead of reacting
- Self trust
- Releasing obligations
1:30-6:30pm
Choose your own adventure
Foating Sound Bath Experiences at 1:30 and 3:30
Spa and IV appointments will be offered during this time
Wellness Ritual Activities
6:30 pm Dinner
7:30pm Yin Yoga Nidra or Relaxing Meditation
8:30 pm Sparkle and Release Ceremony
Let go of what is no longer serving you
Sunday October 25, 2026
8:00 am - Light Breakfast
9:00 am - Closing Circle
One final gathering to complete our time together and prepare for the journey back home
10:00 am - Depart
Departures and Hugs
Pricing: 2026 Exhale Nervous System Reset Retreat
Room Options and Pricing
Ready to reserve your tickets? Follow these steps...
STEP 1: Reserve your booking with a $350 non-refundable deposit.
STEP 2: Fill out the attached Reservation and Preferences Form.
STEP 3: Complete your booking! You will be contacted by email and/ or phone to choose your payment option and confirm your roommate(s) if applicable.
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All-inclusive pricing:
· Shared Room with shared King bed $1397 per person (occupancy 2-4)
· Shared Room with your own twin bed $1597 per person (occupancy 2-4)
· Shared Room with your own queen bed $1797 (occupancy 2-3)
· Private room with twin bed $2197 per person (occupancy 1)
· Private Bedroom with Private King bed $2697 per person (occupancy 1)
Please call and request to speak with Carrie to reserve this option at 607-237-0065
✨ Wellness Centered Members receive $100 off any accommodation option- please contact the office at 607-237-0065 to receive your credit.
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Payment Options
To make the retreat as accessible as possible, we are offering flexible payment options:
Ask About Our Payment Plans (Must be paid in full by September 1st)
Reserve your spot by paying your $350 deposit, and we will arrange for you three equal payments spread out over time for easier budgeting.
Cherry Financing Available
Guests may also apply for monthly financing through Cherry Financing
allowing payments to be spread out over a longer period with qualifying approval.
https://pay.withcherry.com/wellness-centered-llc
PLEASE NOTE:
Because of the intimate nature of this experience and limited availability, all retreat bookings are non-refundable. Spots are transferable if you are unable to attend. We recommend purchasing travel insurance through a third party.
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