Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Jen is a Family Nurse Practitioner that is also certified in functional medicine. Jen is also a Reiki Master, Certified Life Coach, and Past Life Regression Practitioner. Jen joins her husband Eric in founding Wellness Centered LLC, a place that will allow healers and alternative health practitioners to gather and help others live their best lives.
Eric is a fun and enthusiastic (if not a bit unconventional) high school history teacher who is a Reiki Master and has started his journey and training in Shamanic Healing. Eric joins his wife Jen on this amazing journey to help others and create a space of love and healing in their community.
Join one of our meditation classes and we will help you find balance, peace and strength for your journey.