Discover the numerous benefits of meditation for both mind and body. Enjoy these free guided meditations and enhance your journey to well-being today.
Migraine Relief
Nurse Practitioner, and Energy Healer, Jennifer Holmberg takes you on a soothing journey into your migraine and headache pain. Helping you to let go of that pain by visualizing and using a body scan. Using her medical expertise and knowledge she helps you to move through that pain directly. Getting to the root cause of the issue.
Bowel Obstruction/ Infection
In this medical meditation Meditation Teacher, and Nurse Practitioner, Jennifer Holmberg uses beings of light, love, forgiveness and her knowledge of the body to help you to release any bowl issues you might have. Using what she knows as an RN and about the power of forgiveness, along with visualization, Jennifer helps you to heal your body and relax into this beautiful experience.
Letting Go of Confusion
Join Nurse Practitioner and Light Worker Jennifer Holmberg as she helps you to let go of what is no longer serving you. She takes you into the body and helps to balance and activate your cells and align with Universal Energy. Feeling unsure of a decision? Sit with that and allow yourself to realize that all you need will come to you. There is no right or wrong answer. Find the joy you are seeking by getting quiet and going within. Then come back out and look for the signs around you. Then take action!
Universal Love
Join Nurse Practitioner and Energy Healer Jennifer Holmberg as she takes you on a relaxing and healing journey into the body. Using visualization and breath work, Jennifer helps you to balance and activate all of the cells in your system. Shining a light on those cells and on the love that resides inside of you. Wrapping you in a beautiful warm cocoon of love. Reminding you that you are loved. You are enough. You are beautiful just the way you are.
Monthly In Person Meditation
Discover tranquility and inner peace with Meditation with Jen, a serene journey into mindfulness and relaxation. Jen, an experienced meditation instructor, guides you through techniques designed to calm the mind, reduce stress, and enhance overall well-being. Her sessions are perfect for beginners and seasoned practitioners alike, offering a supportive and nurturing environment to explore the profound benefits of meditation.
In each session, you’ll learn to focus your mind, connect with your breath, and cultivate a deeper awareness of the present moment. Meditation with Jen is more than just a class; it’s a sanctuary where you can find balance, clarity, and a renewed sense of purpose. Join us and take a step towards a more peaceful, centered life. Whether you're seeking to relieve stress, improve focus, or simply find a moment of calm in your busy day, Jen's meditation sessions offer the perfect opportunity to reconnect with yourself and experience the transformative power of mindfulness.
Wellness Centered LLC
400 Plaza Drive, Suite C, Vestal, New York 13850, United States
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