Yoga Classes, Special Workshops and Events

Private lessons offer a unique and personalized approach to your wellness journey. Whether you’re looking to deepen your yoga practice, explore the calming effects of meditation, or tap into the emotional healing power of EFT, private sessions provide dedicated, one-on-one or small group support tailored to your individual needs and goals. In a private setting, you’ll receive undivided attention, allowing you to move at your own pace, focus on specific areas of concern, and gain the confidence to explore techniques in a safe, nurturing environment. These sessions are ideal for anyone looking to enhance their self-care, address specific challenges, or receive specialized guidance that may not be available in group settings. Whatever your wellness aspirations, private lessons offer the opportunity for a more intimate, customized experience that supports lasting growth and transformation. 

Cost: Private lessons start at $70 an hour for an individual and $10 for each additional individual. 

To book a session or for more information, contact Rebecca Nicosia at 607-237-0065 or rebecca.wellnesscentered@gmail.com

Our certified yoga teachers will provide an individualized experience tailored to your unique needs and goals. Whether you're new to yoga or have been practicing for years, a private session allows for personalized instruction, offering the chance to work at your own pace, receive hands-on adjustments, and focus on areas of interest or concern. From beginner to advanced, private lessons can help you deepen your practice, address specific health or injury-related issues, and explore specialized techniques that fit your lifestyle. 

Styles available:  Yin, VinYin, Vinyasa, Adaptive, Yoga Nidra, Mommy and Me, Prenatal and Restorative.

Meditation is a powerful tool for reducing stress, enhancing focus, and fostering overall well-being. A private meditation session provides a quiet, supportive environment where you can explore different practices that resonate with you, such as mindfulness, guided visualization, or breathwork. These sessions are customized to meet your individual needs, whether you're seeking relaxation, emotional balance, or spiritual connection. With personalized guidance, you’ll develop a practice that fits your unique schedule and lifestyle. 

EFT, or tapping, is a healing modality that combines elements of cognitive therapy and acupressure to address emotional and physical issues. In a private EFT session, you'll work one-on-one with an experienced practitioner to explore and release blockages related to stress, anxiety, trauma, or other emotional challenges. These sessions are customized to your specific concerns and allow for a deeper exploration of your emotions, helping you tap into your own healing potential and achieve emotional balance.