At the Wellness Centered, we believe in a holistic approach to wellness, offering activities and services that support a healthy mind, body and spirit.
Each week, we offer a variety of yoga classes. Each month, we host a diverse array of practitioners who provide engaging, informative, and helpful workshops.
Space for all offerings is limited. Please be sure to register in advance.
Book online or call 607-237-0065!
Monday @ 5:00 PM
Radiant Flow Yoga class is a 60-minute Vinyasa style session that will leave you glowing. This class is designed for intermediate students. Yoga teacher, Rebecca Nicosia will guide you through a sequence designed to enhance balance, flexibility, and strength of the body and mind. The swift pace of the class will ignite the breath and heart while creating a feeling of tranquility. Join us for this serene and invigorating experience.
Tuesday @ 1:00 PM
Slow Flow Yoga class is a 60-minute, Vinyasa style class designed for beginners to intermediate students. Yoga teacher, Rebecca Nicosia will guide you step by step through a sequence designed to enhance flexibility and strength of the body and mind. The slow pace of the class helps to enhance body awareness and promotes a learning environment. Slow does not mean you won’t be challenged! To meet the needs of various levels, enhancements, props and modifications are offered. Join us for this tranquil experience and find your inner peace!
Selected Wednesdays @ 5:30 PM
Vin Yin Yoga is a 60-minute class that combines gentle Vinyasa flow with sustained, deep Yin postures to release, restore, and align our physical, emotional, and energetic bodies. Yoga teacher, Sarah DeLarco uses breath work, movement, guided meditation, and sound healing to provide clients with an accessible, meaningful, and comfortable experience to promote relaxation, healing, and self-empowerment. Open to all levels of yoga experience, this fun and light-hearted Vin Yin class is your Wednesday evening happy hour for the soul.
Thursday at 9:00 AM
Kundalini/Vinyasa Fusion is a 75-minute yoga class that blends two styles of yoga into an energizing yet accessible yoga flow for all levels. Yoga teacher, Jackie Ashman will guide you on an exploration of the ancient practice of Kundalini to awaken vital life force energy by silencing your mind and unblocking your chakras while also connecting the breath and movement through a Vinyasa Flow. This practice, which includes movement, breathing techniques, mudras (hand positions), mantras (word phrases) and chanting, creates an increase in self-awareness, physical health, balance, radiance and joy!!!!
Thursday at 5:00 PM
Adaptive Yoga is a gentle and supportive 60-minute yoga class designed beginners or individuals that would like extra support. In this slow-paced session, Yoga teacher, Rebecca Nicosia will guide you through the exploration of the basics of various yoga postures with the aid of a chair, allowing you to take the pressure off sensitive joints. This no-weight bearing class focuses on building stability, balance, and body awareness, ensuring a safe and enjoyable practice for everyone. Discover the benefits of mindful movement and leave feeling relaxed and rejuvenated.
Yoga classes are $10 per class.
Please be sure to register in advance as space is limited.
Book online or call 607-237-0065!
Questions can be sent to rebecca.wellness-centered@gmail.com
Non-members - $10 Members - Free
Discover tranquility and inner peace with Meditation with Jen, a serene journey into mindfulness and relaxation. Jen, an experience...
Non-members - $10 Members - Free
Non-members - $25 Members - $20
Unlock the power of Emotional Freedom Technique (EFT) in this introductory class led by Jo DiFulvio, a certified EFT practitioner...
Non-members - $25 Members - $20
Non-members - $10 Members - Free
Join us for our Monthly EFT Tapping Circle, where we come together to harness the collective energy of the group and practice the...
Non-members - $10 Members - Free
Free for all
Join us for a free class with Melanie Snow focused on metabolic health using essential oils with the doTerra MetaPWR system. Disc...
Free for all
Space for all offerings is limited. Please be sure to register in advance.
Book online or call 607-237-0065!
Wellness Centered LLC
400 Plaza Drive, Suite C, Vestal, New York 13850, United States
Copyright © 2024 Wellness Centered LLC - All Rights Reserved.
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