Yoga Classes, Special Workshops and Events

Monday @ 5:00 PM

Radiant Flow Yoga class is a 60-minute Vinyasa style session that will leave you glowing. This class is designed for intermediate students. Yoga teacher, Rebecca Nicosia will guide you through a sequence designed to enhance balance, flexibility, and strength of the body and mind. The swift pace of the class will ignite the breath and heart while creating a feeling of tranquility. Join us for this serene and invigorating experience.

Tuesday @ 1:00 PM 

Slow Flow Yoga class is a 60-minute, Vinyasa style class designed for beginners to intermediate students. Yoga teacher, Rebecca Nicosia will guide you step by step through a sequence designed to enhance flexibility and strength of the body and mind. The slow pace of the class helps to enhance body awareness and promotes a learning environment. Slow does not mean you won’t be challenged! To meet the needs of various levels, enhancements, props and modifications are offered. Join us for this tranquil experience and find your inner peace!  

Tuesday @ 5:45 PM 

 Yin Yoga is a passive meditative style of yoga where poses are usually held 2 -7 minutes, influencing the connective tissue, the meridians within the fascia, and allowing chi to flow more freely. True alchemy on the mat, creating equanimity in mind and spaciousness in body; melting away stress, increasing flexibility and tuning into that flow of inner peace. Join Yoga Teacher Shannon O'Connor in this 60 minute Yin Yoga class that will leave you feeling centered, relaxed & recalibrated. 

Selected Wednesdays @ 5:30 PM

Vin Yin Yoga is a 60-minute class that combines gentle Vinyasa flow with sustained, deep Yin postures to release, restore, and align our physical, emotional, and energetic bodies. Yoga teacher, Sarah DeLarco uses breath work, movement, guided meditation, and sound healing to provide clients with an accessible, meaningful, and comfortable experience to promote relaxation, healing, and self-empowerment. Open to all levels of yoga experience, this fun and light-hearted Vin Yin class is your Wednesday evening happy hour for the soul.  

Thursday at 9:00 AM

  Kundalini/Vinyasa Fusion is a 75-minute yoga class that blends two styles of yoga into an energizing yet accessible yoga flow for all levels. Yoga teacher, Jackie Ashman will guide you on an exploration of the ancient practice of Kundalini to awaken vital life force energy by silencing your mind and unblocking your chakras while also connecting the breath and movement through a Vinyasa Flow. This practice, which includes movement, breathing techniques, mudras (hand positions), mantras (word phrases) and chanting, creates an increase in self-awareness, physical health, balance, radiance and joy!!!!

Thursday at 5:00 PM

Adaptive Yoga is a gentle and supportive 60-minute yoga class designed beginners or individuals that would like extra support. In this slow-paced session, Yoga teacher, Rebecca Nicosia will guide you through the exploration of the basics of various yoga postures with the aid of a chair, allowing you to take the pressure off sensitive joints. This no-weight bearing class focuses on building stability, balance, and body awareness, ensuring a safe and enjoyable practice for everyone. Discover the benefits of mindful movement and leave feeling relaxed and rejuvenated.